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Health and Fitness (25th Jun - 8th Jul)

Dedicate these two weeks to experience an array of fitness regimes to help you gain the physical fitness you have aspired for.

Active Champ Competition

  • A kids Gamathon
    - Races
    - Fitness activities
  • WII Nintendo Kiosks to pull the kids in

Demonstration of physical exercises

  • Aerobics
  • Dancercise
  • Power Bhangra

Family fitness games

  • Winning family wins

Stay Active and Physically Fit

Being active does not mean you have to visit the fitness club and walk on the treadmill for an hour or sweat to an aerobic workout tape. You do not have to suffer from sore muscles or try to stick to an impossible exercise regimen in order to be healthy and maintain physical fitness. You can find ways to incorporate physical movement into nearly everything you do.

Know more About Health and Fitness


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